SELF CARE FITNESS…

“...the practice of taking action to preserve or improve ones own mental and physical health to live a happy, well balance life.”

Self Care Fitness is a community-based group fitness program designed specifically for women aged 35 and above.

Our classes focus on building strength, increasing bone density, improving balance, and developing functional fitness — helping you move well and feel your best as you age.

We commonly support women navigating perimenopause and menopause, as well as those managing conditions such as osteoarthritis, osteopenia, lipedema, arthritis, and fibromyalgia.

We are also neurodivergent-friendly and understand that additional support may be needed within sessions to help you feel comfortable, safe, and supported.

All Classes feature

  • Small group strength training - no more then 6-8 people in each class.

  • All fitness levels welcome - every class can be modified personally to your individual fitness level, movement ability, injuries and any other limitations.

  • Indoor air conditioned location suitable for any time of year. Kilaben Bay Park is intermittently used when weather is favorable & lawns are mowed.

  • Kids welcome to come along and watch, just give Chantelle a heads up!

  • First Class is free - class packs available ongoing or direct debit memberships for 1 x week, 2 x week or unlimited at a discounted per class rate.

A woman in workout clothing and gloves is stretching her arms in a gym or fitness room with wooden floors. She looks surprised or excited. There are weights, water bottles, and other fitness gear on a table and shelves behind her, and a door leading outside at the back.
Two women in black t-shirts and shorts holding dumbbells and engaging in a workout or fitness class in a room with wooden floors and large windows.
Two women are doing stretching exercises at a window in a gym or exercise room, with kettlebells on the wooden floor nearby.
A woman with short gray hair and glasses balancing on a gray exercise balance disc while extending her arms forward, with a large pink exercise ball nearby, in a room with gray walls, a window with vertical blinds, and a wooden floor.
Two women are doing an exercise class by lifting dumbbells overhead in a room with wooden floors, white walls, and window blinds. The woman on the left is wearing a black shirt and shorts, and the woman on the right is wearing a navy shirt and shorts. There are multiple dumbbells on the floor and a chair with a water bottle nearby.
People exercising in a gym or fitness studio. Six individuals are engaged in various strength training and stretching exercises. Kettlebells of different colors are lined up on the wooden floor, and some individuals are lifting weights or doing bodyweight exercises. The room has large windows with vertical blinds, white walls, and visible fire safety equipment.
A group of five women participating in a fitness class in a room with wooden flooring, large windows with vertical blinds, and white walls. They are performing various exercises with weights, kettlebells, and medicine balls, supervised by an instructor.
Woman in black fitness tank top and shorts lifting a barbell in a gym with wooden flooring and black mats.